user icon
user icon

Sainz training harder than ever for 2017

  • Published on 10 Feb 2017 07:01
  • comments 2
  • By: Fergal Walsh

Toro Rosso's Carlos Sainz has been spending the winter break training harder than ever in order to prepare himself for the extreme demands of 2017's new cars.

Although it is typical of drivers to follow their own training programmes during the off-season before returning to the track, the regulation changes that are coming this season will bring developments not only to the cars, but also to the physical effects on those in control. They are anticipating faster cornering speeds and skyrocketing G-forces, and so fitness has become even more of a focus.

Sainz is working with a personal trainer on a daily regime, in which he is concentrating on toughening his neck and shoulders, and building both his muscle mass and his overall physical endurance.

To ensure that his efforts are as effective as possible, the Spaniard is exercising whilst simulating the length of an actual race.

"Instead of the usual 50 minutes, we now do between 90 and 120 minutes, the same as a Grand Prix. Thus, I work out for longer times at around 180 to 190 beats per minute. I also include boxing and cardio work in those sessions, which all in all means I work my physical endurance way more by doing stuff all the time," Sainz explained.

"We work out the neck in two ways. Firstly, we pull and hold weights with it in the gym, which is very similar to what we will do on the track - resisting G-forces, that is - and secondly we are doing specific go-karting, which I do two or three times a week."

When in his kart, Sainz strengthens his neck muscles through the use of a helmet carrying ballast. He says the weight increase and its stress on his neck can be compared to the G-forces he will experience in his new Toro Rosso, expected to be several seconds a lap quicker than in 2016.

Ultimately, he recognises that no amount of neck work is too much when preparing for what could physically be the toughest year of his career.

"That is just one of a complete set of exercises I'm doing to work my neck fitness to the full."

 

Mason Hawker

Replies (2)

Login to reply
  • Wolfgang

    Posts: 313

    i hope he´s delivering more and more and getting a top seat soon. He´s to good/nice from a persons point of view and from drivers side to have to drive a midfield car.
    So i really hope he´s soon getting the chance he deserves..

    • + 0
    • Feb 10 2017 - 09:24
  • boudy

    Posts: 1,162

    Still not sure about him. Looks like a nice chap but not on the level of Hamilton/Ricciardo/Verstappen/Alonso. More of Hulkenberg/Perez/Bottas level. His overtakes are always a bit rushed; seems to be improving though. Not sure if he deserves a top team drive yet hence that's why he's not in a top team yet.

    Next year is make or break for him.

    • + 0
    • Feb 10 2017 - 11:31

Related news

AU Grand Prix of Australia

Local time 

  • Friday weather-image

    Saturday weather-image

    Sunday weather-image

  • Free practice 1

    20:30 - 22:00

    Free practice 3

    22:00 - 23:00

    Race

    00:00 - 02:00

  • Free practice 2

    00:30 - 02:00

    Qualifying

    01:00 - 02:00

    Fastest lap

     

AU Grand Prix of Australia

Local time 

  • Fridayweather-image

  • Free practice 1

    20:30 - 22:00

    Free practice 2

    00:30 - 02:00

  • Saturdayweather-image

  • Free practice 3

    22:00 - 23:00

    Qualifying

    01:00 - 02:00

  • Sunday weather-image

  • Race

    00:00 - 02:00

    Fastest lap

    00:00 - 00:00

Test calendar

Yas Marina Circuit - Tyre testing

See full test schedule

Give your opinion!

Is Lewis Hamilton the strongest driver so far in the 21st century?

World Championship standings 2019

Show full world champion standings

Formula 1 Calendar - 2020

Date
Grand Prix
Circuit
-
Spain
-
Spain
13 - Mar 15
Australia
20 - Mar 22
Bahrain
See full schedule

Formula 1 Calendar - 2020

Date
Grand Prix & Circuit
13 - Mar 15
Australia Albert Park
20 - Mar 22
See full schedule
show sidebar